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Navigating my way through fitness and nutrition as a single, working, and only somewhat normal mom in Winston Salem, NC
Do you have questions about how to incorporate better food choices into your life? Are you looking for a personal training program that will fit into your crazy life? Do you ever look over your shoulder for the hidden camera? Fitness and nutrition are key support for mental health, and mindfulness is necessary to stay on track with your workout and diet plan. It’s a balancing act. Come along for the ride as I navigate my way through southern potlucks, burpees, and finding my way to making myself a priority again. Questions? Suggestions? Send them my way!
by Elevate Strong | May 10, 2018 | Health & Fitness Blog
Spoiler: it’s hemp seeds. Don’t you just hate having to read through a you read through a bunch of long winded junk to get to the good stuff? Me too. So there you have it! HEMP SEEDS, also called hemp hearts, are the super food in this power protein granola. Rich in healthy omega-3 fatty …
by Elevate Strong | February 10, 2018 | Health & Fitness Blog
I’ve been teasing this recipe for weeks. It turns out that buying a house is kind of time consuming. Who knew? Anyway, here it is! I hope you enjoy it as much as I do! There are a lot of versions of this recipe floating around the web. It can be as simple as you …
by Elevate Strong | February 4, 2018 | Health & Fitness Blog
Pardon my pun. The Superbowl is a big day full of friends, commercials, the occasional nipplegate, and…snacks. All. Day. Long. The game itself, I hear, lasts up to 16 hours. Take into account the time spent shopping and cooking for the event, and you’ve got a full 24 hour hours centered around munchies. Personally, I’m …
by Elevate Strong | January 24, 2018 | Health & Fitness Blog
I have a sweet tooth. There. I admitted it. This should come as a surprise to no one who knows me! And truthfully, this is probably what landed me shopping at Lane Bryant. I remember how frustrating it felt to shop for that size. Somewhere between a 12 (if there was lycra in the blend) …
by Elevate Strong | January 18, 2018 | Health & Fitness Blog
It’s snowing outside! What a perfect day to cozy up with something warm and creamy…which is what I did this morning with oatmeal. Mmmm! Carbs! At lunchtime, after playing steam train snow shoveling outside with my son, (his idea) I was craving warm and creamy again, but I knew I was short on protein, so …
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