Do you have questions about how to incorporate better food choices into your life? Are you looking for a personal training program that will fit into your crazy life? Do you ever look over your shoulder for the hidden camera? Fitness and nutrition are key support for mental health, and mindfulness is necessary to stay on track with your workout and diet plan. It’s a balancing act. Come along for the ride as I navigate my way through southern potlucks, burpees, and finding my way to making myself a priority again. Questions? Suggestions? Send them my way!
I spent two hours at Trader Joe’s today reading nutrition labels. Two hours. (Confession- it wasn’t so bad. I love grocery shopping, especially when my 5 year old is occupied at school!) I actually really love gathering and compiling information, so I was happy to do it! I even found a few things I haven’t tried …
Breakfast at our house is quick, quick, quick! Wake up, get dressed, brush teeth and fill your belly all before school. I’m always on the lookout for a quick and healthy grab and go option for my son. He loves pancakes and sausage, so I thought these would be perfect. I got the idea from …
2016 is almost upon us! Time to get your plan straight for your fitness goals, and I’m here to help! Just like everyone else, I’ve been putting thought into motion for 2016. The first thing you might notice is our new name. Twin City Spark is now Elevate|next level fitness. I wanted something that better describes …
Sugar Free September is almost upon us! Most of our bootcamp athletes are familiar with whole food or “clean” eating (Not to be confused with the 3 second rule.) Several of us have gone through the Whole30 one or more times, and have gotten the hang of how our bodies respond to proper nutrition. We fuel ourselves for performance, …
5 am is not for everyone. You are not just anyone. Early mornings take commitment. The pay off is well worthwhile! You wake up before dawn knowing there is a crew and a trainer waiting on you. You can’t let them down, so you suit up and head to the park for a killer workout. Finished …
Join our 30 day fitness challenge starting Monday, June 8! Day 1 is a max plank hold. Each day we will add a movement, building a workout. At the end, we will work up to a longer plank hold, increase functional strength, and have a killer at home work out to use on off days! Follow along on …
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