Get Elevated

Navigating my way through fitness and nutrition as a single, working, and only somewhat normal mom in Winston Salem, NC

Do you have questions about how to incorporate better food choices into your life? Are you looking for a personal training program that will fit into your crazy life? Do you ever look over your shoulder for the hidden camera? Fitness and nutrition are key support for mental health, and mindfulness is necessary to stay on track with your workout and diet plan. It’s a balancing act. Come along for the ride as I navigate my way through southern potlucks, burpees, and finding my way to making myself a priority again. Questions? Suggestions? Send them my way!

Macro is a Friend of Mine

Macro is a Friend of Mine

I spent two hours at Trader Joe’s today reading nutrition labels. Two hours. (Confession- it wasn’t so bad. I love grocery shopping, especially when my 5 year old is occupied at school!) I actually really love gathering and compiling information, so I was happy to do it! I even found a few things...
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New Year, New Name, New Structure!

New Year, New Name, New Structure!

2016 is almost upon us! Time to get your plan straight for your fitness goals, and I’m here to help! Just like everyone else, I’ve been putting thought into motion for 2016. The first thing you might notice is our new name. Twin City Spark is now Elevate|next level fitness. I wanted something that...
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Sugar Free September

Sugar Free September

Sugar Free September is almost upon us! Most of our bootcamp athletes are familiar with whole food or “clean” eating (Not to be confused with the 3 second rule.) Several of us have gone through the Whole30 one or more times, and have gotten the hang of how our bodies respond to proper nutrition....
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