Do you have questions about how to incorporate better food choices into your life? Are you looking for a personal training program that will fit into your crazy life? Do you ever look over your shoulder for the hidden camera? Fitness and nutrition are key support for mental health, and mindfulness is necessary to stay on track with your workout and diet plan. It’s a balancing act. Come along for the ride as I navigate my way through southern potlucks, burpees, and finding my way to making myself a priority again. Questions? Suggestions? Send them my way!
Hi friends! Today I’d like to dig into my remote group fitness program, Level Up, and help you decide if this program is right for you! Level Up offers the total package- nutrition coaching and a versatile fitness program packaged in a 6 week session. Want to know how to lose weight? Our next session …
When I get a new nutrition client, we go through a discovery process and I learn about your goals. Usually it’s weight loss. Words like “toning” and a laundry list of body parts come into the conversation. I gently redirect conversation to learning how to properly fuel your body’s activity level. I am very intentional with the words I use. Typically there is a goal weight or clothing size. Most people want to lose weight and be smaller.
I have a news flash for you…
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Unplugging from the world and powering up at home It’s 2:31 pm. I’m usually picking up my son from school right noww…but today he’s sitting next to me in our “gaming room,” AKA my office, on the computer he hijacked for Roblox and Minecraft. He’s got a headset with broken microphone the dog chewed off, …
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″] [et_pb_text admin_label=”Text”] How big are your goals for 2020? Are you sure you can achieve them? Do they scare you a bit? No? I challenge you to set a goal this year that you aren’t quite sure you can handle. Usual NYE pep talk, right? We’re all on the …
Don’t be basic. Don’t post a Pumpkin Spice recipe. Don’t. Be. #BASIC. Too late. Whoops! Temps drop, booties come out…cinnamon and nutmeg can’t be far behind. Oh, lets be real, Pumpkin Spice came back around while we were still in jorts and flip flops! Embrace it. It’s a good thing. French toast gets a bad rap …
We’ve been working on a new site for the last month, and we’re pleased to say it’s finally live! What do you think of it? Got any comments or feedback? Please let us know by posting a message below.
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