More Than Macros
In just 16 weeks, I’ll unlock the secrets to total body transformation so you look your best, and feel confident and strong! To all the busy moms out there, have you exhausted every fad diet and expensive supplement… and your jeans are still snug?
More Than Macros is a 16 week in depth weight loss program for busy women that will help you lose weight without going to extremes. This evidence based method is equal parts brain hack and menu makeover. Unlike other programs that have you eating dry chicken and starving yourself, I set you up with easy and delicious meals. My simple and effective system takes the guesswork out of what’s for dinner!
>> If you are tired of being slowed down by extra weight, and you’re ready to unload the burden from your joints, this program is for you!
>> If you want to be able to move freely, have more energy, and get off the sidelines to be active in your kids’ lives, you need to do this TODAY.
>> If you’re done feeling uncomfortable and yanking on clothes that don’t fit, and if you want to feel good in your skin again, do it for YOU. Let’s get started on your transformation now!
>> If you want to lose weight without cleanses, weird foods, pills, or fasting, and are tired of trying every new diet trend…but you’re still not sure if More Than Macros is right for you, schedule a quick call for your one on one discovery session!
Working with Whitney has been such a blessing to me! She has absolutely cultivated real change in my life by pointing me to helpful methods and tools for achieving the results I’ve wanted; while also reminding me that who I am today is a person worthy of great care. I don’t HAVE to do any of this, I GET to though. I get to be the kind of person who believes in her own self-worth enough to choose quality self-care in the forms of nutrition, movement, meditation, etc. I have lost zero pounds, but lost 5 inches from my belly, 3 from my waist, 2 from my hips and neck!
Emily P.
mom of four
Whitney is more than More Than Macros. She is a life coach and she is safe. I enjoyed the transparency between us and the mutual work. You will not feel alone, more like walking alongside a wise friend.
I lost 10 pounds, 2.5 inches in my waist, 2.5 inches in my hips and 3.5 inches in my stomach
Janice
mom of four, grandmother of four and counting
Your transformation starts TODAY.
What would your life look like in four months if you got started on your transformation RIGHT NOW?
Imagine waking up feeling energized, slipping on those jeans without having to do that funky squat dance to stretch them out!
Imagine feeling confident and comfortable in your skin . . . How would it feel to be able to live life fully, without shame or guilt, and being in complete control of your health?
What you get:
- Weekly Group Coaching calls on mindset, food wins, and habit change
- Monthly fully customizable meal plan
- Weekly emails
- 2 new workouts each week to build lean muscle and a strong core
- 16 weekly lessons that will uncover what’s holding you back from losing weight and keeping it off.
- Personal profile in Everfit coaching app to keep track of your progress and workouts
- Private, members only group forum
- Curated resources to take the guesswork out of eating for your body and personal goals
- Exit strategy from staying in diet mode long-term. Lose the weight, keep it off.
Each lesson is based on three pillars:
- Mindset: The first thing we’re going to do is get you OFF the dieting merry-go-round and free you from the bad habits and destructive thinking that’s been holding you back from permanent success. We’ll develop mental strategies to break the self sabotage cycle so you can finally lose weight.
- Food Wins: The second pillar is food knowledge, and knowing exactly how much of which food to eat and why. Most diet programs either give you a meal plan with no explanation, or give you tons of information with no direction. They focus on quantity OR quality. They teach you to micromanage your diet or ignore all data and just listen to your body. Food wins is a balanced approach that combines winning strategies for daily life and scraps the nonsense.
- Action Steps & Done for you meal plans: The “teach you to fish” approach doesn’t work when you’re already busy, overwhelmed, and tired of doing all the work. We’re going to hit the ground running with done for you meal plans and live calls. I’ll show you EXACTLY how to make adjustments for variety and life situations, and show you shortcuts that make healthy eating quick and simple. You may learn to fish along the way, but I’m stocking the pond and baiting your hook.