About Elevate Strong

Posted by Elevate Strong October 9th, 2018

My passion is people. My purpose is to inspire, elevate, and help you realize your fitness goals through my personal training and nutrition coaching.

Whitney Preslar, AFAA Certified Personal Trainer About Elevate Strong in Winston-Salem, North Carolina Elevate Strong began in 2014 as a result of a growing part-time personal training business. Providing clients with a customized approach to their fitness and health goals, I am an AFAA Certified Personal Trainer and offer both accountability and compassion with each of my clients. I enjoy sharing my passion for fitness and health and am inspired help others realize their goals. I am also an HCI Certified Health Coach. I am experienced in coaching ASFA cycle, Lotte Berk Barre Method, Les Mills Body Pump, bootcamp, CrossFit and POSE method running. My ballet background gives me a unique understanding of body mechanics, mobility, and postural alignment. I apply these skills in my personal training sessions to correct muscular imbalances for proactive injury prevention. I have trained clients at all different athletic abilities and levels and strive to balance strength, endurance, and flexibility with power, agility, and speed in my personal training sessions. “My true passion lies in encouraging others to reach their health and wellness goals and realize their full potential, whether the goal is weight loss, building strength, or overall health. I am dedicated to the empowerment of others, and fitness is my chosen vehicle. Diet and exercise go beyond calisthenics. They don’t only change your body; they also change your mind and attitude. You will become a stronger, more capable person and take control of your life. I don’t just teach it; I live it!”  If you have questions about my personal training or online fitness & nutrition programs, contact me at Elevate Strong today to schedule a consultation. I look forward to working with you!