Tired of cycling through diet after diet with little to show for it, and starting to think your body is broken?

Discover the secret to losing weight and feeling confident in your skin...

...so you never have to start a diet again.

(Without pills, fasting, or turning your life upside down)

It’s Monday morning. You start the shiny new diet program- low carb, anti-inflammatory, clean eating, elimination diet, packaged foods, fasting, you name it! When the newness wears off, you’re left with a fridge full of food you don’t like and a meal plan that makes no sense…maybe even a few bottles of pills that promise instant results. Sound familiar?

  • Maybe you’ve given up because you were overwhelmed. It’s so much work!
  • Perhaps you were exhausted by the restrictions and need to be PERFECT.
  • Maybe you’ve been told you just need to listen to your body, but you don’t know how to.
  • Maybe you quit because you didn’t believe it was possible for you.

After trying so many different diets, I almost gave up on it too. Until one day I had a breakthrough…and it all clicked!

You see, it’s not just about the food you eat, and it’s not just the exercise you do or don’t do. The secret sauce is in my four step system that cracks The Diet Code and makes you the master of your habits.

Imagine feeling comfortable in your skin and never having to start a diet again.

This is exactly why I created a program to help busy folks lose weight and feel more confident, so they can show up powerfully for themselves.


THE DIET CODE: Your Body, Your Way

A 16 week plan that takes you from drab to fab (abundance) on your terms

The perfect program for anyone who wants to love the skin they’re in, and is tired of endless dieting!

The perfect program for anyone who wants to love the skin they’re in, and is tired of endless dieting!

You’ll learn how to:

  • Fuel your body for optimal performance and fat loss (so you can quit wasting your time and money on extreme diets that leave you sluggish and drained)
  • Create healthy, simple, and easy meals with my Flex Fuel System and Recipes (perfect for busy people who enjoy balanced and flavorful meals)
  • Enjoy living in abundance rather than scarcity. (without the self-sabotage, guilt, and shame, of the “all or nothing” diet mindset)
  • Increase your success rate of following through and crushing goals, bounce back from failures and claim your power in the solution, and develop a growth mindset
  • Redefine yourself and get off the diet merry go round, 100% on your terms.

This is for you if...

  • You’re tired of cycling through diet after diet with little to show for it, and you’re starting to think your body is broken.
  • Weekdays are filled with lean and green, but the weekend is dominated by pizza and wine, thanks to your all of nothing mindset.
  • You used to feel confident and beautiful, but now you feel drab and worn, and it’s taking a toll on your mood.
  • You play hide and seek in photos, always behind the kids or avoid the camera entirely, fed up of the constant self-critique.
  • You prioritize taking care of everyone else, and finally realize that now is the time for self care because you deserve to shine.
  • You enjoy savoring food and want to ditch the guilt and shame that comes with overly restrictive diets, because you know that balance means freedom.
  • You currently have more than 3 sizes of jeans in your closet, but have given up on pants with buttons entirely, and you want to feel confident in your clothes again.

It’s time to flip the script.

It's time to regain control of your eating habits and rock the body you want, without fad diets, extreme restrictions, or giving up entire food groups. 

Hi! I'm Whitney

Certified sports nutrition coach and personal trainer.

Over the past 15 years, I have helped hundreds of busy women prioritize their health and lose weight- for good. I’ve been through it myself, and tried every trendy diet out there. I know what it feels like to quit a diet, defeated and thinking your body is broken. 

I understand the exact balance of macronutrients it takes to lose body fat, and how important it is to layer mindset and habit shift in with practical, science backed nutrition practices. I also know how critical it is for my clients to have full committed to themselves, so they can stay committed and achieve their goals successfully.

But don't just  take my word for it...

For as long as I can remember, I've had a rocky relationship with food and exercise. Whitney’s program provided me with tools and resources that created an overall better relationship with both of them.  During the program I felt more confident about the way I looked and felt -physically and mentally. She helped me create, achieve, and maintain goals needed for my overall wellbeing. It's been 6 months since I ended the program, but it was powerful enough that I’ve maintained my weight. I apply practices daily that I learned through the program related to positive thinking, exercise, and eating  habits.  So thankful for Whitney and all that she taught me!

Rebecca P.
single mom of two

I am not an “extremes” person, so a diet that would eliminate a food group for me wasn't an option. I have loved both the accountability of working with Whitney on my nutrition and fitness and the flexibility this way of life permits. And that is truly what it has become for me - a way of life that I have been able to maintain even as my job got even crazier and the work travel demands grew. 

Colleen W

mom of two

Whitney is more than More Than Macros. She is a life coach and she is safe. I enjoyed the transparency between us and the mutual work. You will not feel alone, more like walking alongside a wise friend.

I lost 10 pounds, 2.5 inches in my waist, 2.5 inches in my hips and 3.5 inches in my stomach

mom of four, grandmother of four and counting

Working with Whitney has been such a blessing to me! She has absolutely cultivated real change in my life by pointing me to helpful methods and tools for achieving the results I’ve wanted; while also reminding me that who I am today is a person worthy of great care. I don’t HAVE to do any of this, I GET to though. I get to be the kind of person who believes in her own self-worth enough to choose quality self-care in the forms of nutrition, movement, meditation, etc. I have lost zero pounds, but lost  5 inches from my belly, 3 from my waist, 2 from my hips and neck!

In the combined 32 weeks (over the course of 2 years) that I have worked with you, I have felt both supported and challenged, encouraged and accountable.

Emily P

mom of four

What's Inside the Diet Code?

  • Fit for Life Learning Modules

    This four-phase system will take you from confused and lost to having peace, clarity, and direction on how to properly fuel your body. Each lesson is based on three pillars: food wins, growth mindset, and wholesome habits. These weekly mini-lessons will make sure you know what’s important and will lay out everything you need to do on a weekly basis to reach diet freedom!

  • Power Hour Coaching Calls

    During our weekly power hour, we dive deep into the WHY and the HOW, so that you can make better informed choices about what “healthy” looks like for you. Working through your challenges in real time is truly where the magic happens.

  • Flex Fuel Meal Planning System
    My Flex Fuel System puts you in the driver seat when it comes to food choices. I provide a basic framework, and you arrange it to fit your lifestyle. With this system, you will never have to eat diet food again!
  • Mindful Meal Recipe Book

    This recipe book includes all my favorite recipes for breakfast, lunch. and dinner. These recipes have been carefully selected to get you out of your dinner rut and step into easy, flavorful, and healthy meals. You won’t find donuts made out of cauliflower, just delicious food with wholesome ingredients.

  • Bonus Module: Fueled for Life 

    In this bonus module, I untangle the myths behind healthy eating and set you up with the tried-and-true industry tools most nutrition coaches keep secret.

  • Bonus Module: Mindful Menus

    In this bonus module, I take you through my simple and effective system that takes the guesswork out of what’s for dinner. At the end, you’ll be able to plan a week's worth of balanced meals in a snap!

  • Private Community Group Join our private members only group with like minded folks on the same journey. This supportive community is a great place to ask questions and celebrate milestones.
  • Bonus: Lifestyle Assessment Call

    The best way to get to where you want to be is to take an honest assessment of where you are NOW. During this lifestyle assessment, we’ll take a judgement-free inventory of exercise and activity level, eating habits, sleep, and stress. Then, we’ll create a tailored roadmap to redefine yourself in the life you want to live.

  • Diet Code membership app and website 

    You will have lifetime access to the Fit For Life Learning modules and printable resources on the membership website. The membership app is available during your active membership. The app houses the private community group, and personal information, including nutrition data and metrics. 

  • Body Bliss Roadmap

    The Diet Code is a four stage system that takes you from assessment, implementing habit and nutritional adjustments, refinement of practice, and an exit strategy from living in diet mode long-term. The Body Bliss Roadmap will help keep you on track towards that exit door!

Your transformation starts TODAY.

If you want to lose weight without cleanses, weird foods, pills, or fasting, and are tired of trying every new diet trend, let’s get started today.

My Body Bliss Promise

I promise if you show up weekly, implement the simple strategies provided consistently, you will begin seeing results. If you’re not 100% satisfied with the program, the strategies, or the support after 30 days, you may leave the program without further obligation.* 

Make your payment today, and you don’t even have to decide if you’re in for good. Take the full 30 days to explore the materials and experience the vibe of and THEN... make a decision using the information YOU HAVE, rather than the information you don’t.

*If using the monthly payment agreement, your first month is non-refundable. If you have paid in full, 25% of your payment is non-refundable.

Frequently Asked Questions

Q: Who is this for?

The Diet Code is designed for busy parents and working professionals over 40 who have more than 20 lbs to lose and are frustrated with failed diets. 

Q: How fast can I expect to see results?

Everybody’s body is different, and some lose weight faster than others. (Frustrating, I know. This is one of the topics I cover in The Diet Code!) 1-2 lbs a week is a good pace for healthy fat loss, and I’ll teach you strategies to make sure you stay on target!

Q: I am already SO busy. I have no more time in the day to add in more work or another phone call. So how will this help me?

I know how busy you are, because I’m just like you. I have successfully helped my clients lose weight over the last 15 years, and I KNOW why most diet plans fail. You get overwhelmed, unmotivated, and quit. Everything about The Diet Code is created to get you the most effective results, with simple action steps each week. You deserve to be a priority in your own life. Wouldn’t it feel great to have a weight loss coach who makes sure you don’t waste your time on things that don’t work?

Q: I’ve already spent a ton of money on diets. How is The Diet Cure different?

Some programs put you on a strict diet, and some focus on an extreme workout routine. The Diet Code does neither- this isn’t a crash diet, it’s a sustainable system that teaches balance and empowers you to make smart choices for yourself. The secret sauce is in my four step system that cracks The Diet Code and makes you the master of your habits.

Book a strategy call now!

Want to know if The Diet Cure is the perfect fit for you? Schedule a strategy session and let's talk it through! 

Here's the truth...

Listen, you can keep doing what you’ve been doing…and you’ll continue to get what you’ve been getting. You came here because you’re ready for something different, and I want that for you too!

Stop wasting your time on trendy diets that leave you drained and disappointed. I’m here to uncover your best life with my evidence based system. In 16 weeks, you’ll have a better understanding of your body, cravings, and feel in complete control of both.

Let’s get started,

XOXO Whitney