Personal Training

Custom workouts designed to take you from “before” to “after.”

Personal Training

Are you looking for personal training that offers individual attention and a practical approach to your goals? Experience the best that personal training has to offer at Elevate Strong. I offer both private and semi-private sessions, along with nutrition coaching to ensure you achieve your goals. I am an AFAA Certified Personal Trainer and Health Coach. I design scientifically backed workout programs built on strength progressions and a combination of functional movement, mobility, and interval training. Whether you are a beginner or conditioned athlete, you will be met with challenging and effective workouts. In addition to one-on-one personal training sessions, I also offer small group training for up to four clients at a time. Training sessions take place at my home gym in Winston-Salem, NC. My dance and weightlifting experience give me an acute awareness of body positioning, strength, and mobility, and I design personal training exercises based on individual needs.  At your first Elevate Strong fitness session, we will discuss client and trainer expectations, as well as health and wellness goals. We’ll develop a strategy to bring out your best self! Need help figuring out what to eat to fuel your workouts? Check out my 12-week intensive one-on-one nutrition coaching program, Next Level Nutrition. What sets me apart as a personal trainer? I am committed to helping you achieve your best body on the outside by helping you heal the things on the inside. It’s not just about looking great in your swimsuit. It’s the confidence that a comes from a better quality of life through mobility, strength, and wellbeing. What are you waiting for? Change begins today! I always offer straightforward pricing for my personal training. Contact me now to set up your first appointment. Registration & Waiver can be found here.

Personal Training Private Sessions:

  • Five 30-minute sessions: $187
  • Ten 30-minute sessions: $325
  • Five 45-minute sessions: $287
  • Ten 45-minute sessions: $487

Semi-Private Training Sessions (Per person, Max 3):

  • Five 30-minute sessions: $150
  • Ten 30-minute sessions: $259
  • Five 45-minute sessions: $227
  • Ten 45-minute sessions: $389

*Clients are asked to cancel 24 hours in advance of the scheduled training session. You will be charged for appointments cancelled with fewer than 24 hours’ notice. Client assumes responsibility for purchase and no refunds will be issued on packages purchased. Personal training offers many benefits, and I am excited to take this journey with you! Contact me at Elevate Strong today to schedule your consultation and to discuss your goals.

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for our signature home workout and nutrition program


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About Elevate Strong

I offer customized personal training and health coaching that will pave the way to your health and wellness goals. Reach out to me at Elevate Strong today!

Hours of Operation

By appointment