Personal Training

Posted by Elevate Strong December 31st, 2019

Custom workouts designed to take you from “before” to “after.”

Are you looking for personal training that offers individual attention and a practical approach to your goals? Experience the best that personal training has to offer at Elevate Strong. I offer both private and semi-private sessions, as well as nutrition coaching to ensure you achieve your goals. I am an AFAA Certified Personal Trainer and Health Coach, and I create scientifically backed workout programs built on strength progressions and a combination of functional movement, mobility, and interval training. Whether you are a beginner or conditioned athlete, you will be met with challenging and effective workouts. In addition to one-on-one personal training sessions, I also offer small group training for up to four clients at a time. Training sessions take place at my home gym. Personal Training in Winston-Salem, North CarolinaMy dance and weightlifting experience give me an acute awareness of body positioning, strength, and mobility, and I design personal training exercises based on an individual’s needs and goals. Private sessions at Elevate Strong are scheduled between client and trainer, with a workout program designed specifically to meet your goals. At your first session, we will discuss client and trainer expectations, as well as health and wellness goals, and develop a strategy based on where you are now and where you want to be. I also offer small group packages that can be a great personal training option when you need a little extra motivation. Need help figuring out what to eat to fuel your workouts? Check out my 12-week intensive one-on-one nutrition coaching program, Next Level Nutrition. One of the things that sets me apart as your personal trainer is that I am committed to helping you achieve your best body on the outside by helping you heal the things on the inside. It’s not just about looking great in your swimsuit (although that might be your goal), but also about enjoying a better quality of life through mobility, strength, and wellbeing. What are you waiting for? Take control today! I always offer straightforward pricing for my personal training. I’m happy to help you design the perfect program to reach your goals in a realistic period of time. Registration & Waiver can be found here.

Personal Training Private Sessions:

Semi-Private Training Sessions (Per person, Max 3):

*Clients are asked to cancel 24 hours in advance of the scheduled training session. You will be charged for appointments cancelled with fewer than 24 hours’ notice. Client assumes responsibility for purchase and no refunds will be issued on packages purchased. Personal training offers many benefits, and I am excited to take this journey with you! Contact me at Elevate Strong today to schedule your consultation and to discuss your goals.

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About Elevate Strong

I offer customized personal training and health coaching that will pave the way to your health and wellness goals. Reach out to me at Elevate Strong today!

Hours Of Operation

By appointment
Fitness Programs in Winston-Salem, NC

Fitness Programs

Enjoy better quality of life through mobility, strength, and wellbeing. There are all kinds of fitness programs out there, and it can be hard to find the one that really matches your exact needs. If you have fitness and health...
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