by WhitneyJanuary 7, 2022 Health & Fitness Blog

Have you thought about your goals for 2022?  If you’re anything like me, you went to bed at 9:32 on Dec 31 and tiptoed into 2022 in your slumber 🙂  You know the drill…The problem with setting New Year goals though, is that most people set the exact same ones year after year. This year

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by WhitneyDecember 14, 2021 Health & Fitness Blog

First, a great workout, then some mindset work…You’ll definitely want to pin this workout for later! This workout will challenge muscles and build cardiovascular endurance! Just like the Grinch, feel your heart grow 3 sizes as you get heart healthy starting NOW! If you want an extra challenge, perform the pushups single leg. If you

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by WhitneyOctober 16, 2020 Health & Fitness Blog

Hi friends! Today I’d like to dig into my remote group fitness program, Level Up, and help you decide if this program is right for you! Level Up offers the total package- nutrition coaching and a versatile fitness program packaged in a 6 week session. Want to know how to lose weight? Our next session

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by WhitneyJuly 8, 2020 Health & Fitness Blog

When I get a new nutrition client, we go through a discovery process and I learn about your goals. Usually it’s weight loss. Words like “toning” and a laundry list of body parts come into the conversation. I gently redirect conversation to learning how to properly fuel your body’s activity level. I am very intentional with the words I use. Typically there is a goal weight or clothing size. Most people want to lose weight and be smaller.

I have a news flash for you…

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by WhitneyMarch 16, 2020 Health & Fitness Blog

Unplugging from the world and powering up at home It’s 2:31 pm. I’m usually picking up my son from school right noww…but today he’s sitting next to me in our “gaming room,” AKA my office, on the computer he hijacked for Roblox and Minecraft. He’s got a headset with broken microphone the dog chewed off,

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