Get Elevated

Navigating my way through fitness and nutrition as a single, working, and only somewhat normal mom in Winston Salem, NC

Do you have questions about how to incorporate better food choices into your life? Are you looking for a personal training program that will fit into your crazy life? Do you ever look over your shoulder for the hidden camera? Fitness and nutrition are key support for mental health, and mindfulness is necessary to stay on track with your workout and diet plan. It’s a balancing act. Come along for the ride as I navigate my way through southern potlucks, burpees, and finding my way to making myself a priority again. Questions? Suggestions? Send them my way!

2020…into the unknown

2020…into the unknown

How big are your goals for 2020? Are you sure you can achieve them? Do they scare you a bit? No? I challenge you to set a goal this year that you aren’t quite sure you can handle. Usual NYE pep talk, right? We’re all on the cusp of a new beginning, and riding high on champagne. The...
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