Do you have questions about how to incorporate better food choices into your life? Are you looking for a personal training program that will fit into your crazy life? Do you ever look over your shoulder for the hidden camera? Fitness and nutrition are key support for mental health, and mindfulness is necessary to stay on track with your workout and diet plan. It’s a balancing act. Come along for the ride as I navigate my way through southern potlucks, burpees, and finding my way to making myself a priority again. Questions? Suggestions? Send them my way!
First of all, let me say that I have spent a lot of time thinking about this blog and the tone I want it to take. After much thought, I decided not to decide, and to simply write about what’s on my mind. I created this blog for myself. I hope that it might touch …
In my mind there is a memory of a sorority where the girls passed around the largest bra they could find at chapter meetings to the woman who had shown an act of supportive sisterhood during the week. In honor of that perhaps imaginary story…this post is dedicated to the search for the most supportive …
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