Navigating my way through fitness and nutrition as a single, working, and only somewhat normal mom in Winston Salem, NC
Do you have questions about how to incorporate better food choices into your life? Are you looking for a personal training program that will fit into your crazy life? Do you ever look over your shoulder for the hidden camera? Fitness and nutrition are key support for mental health, and mindfulness is necessary to stay on track with your workout and diet plan. It’s a balancing act. Come along for the ride as I navigate my way through southern potlucks, burpees, and finding my way to making myself a priority again. Questions? Suggestions? Send them my way!
Don’t be basic. Don’t post a Pumpkin Spice recipe. Don’t. Be. #BASIC. Too late. Whoops! Temps drop, booties come out…cinnamon and nutmeg can’t be far behind. Oh, lets be real, Pumpkin Spice came back around while we were still in jorts and flip flops! Embrace it.... Read More
We’ve been working on a new site for the last month, and we’re pleased to say it’s finally live! What do you think of it? Got any comments or feedback? Please let us know by posting a message below. Read More
Spoiler: it’s hemp seeds. Don’t you just hate having to read through a you read through a bunch of long winded junk to get to the good stuff? Me too. So there you have it! HEMP SEEDS, also called hemp hearts, are the super food in this power protein granola. Rich in healthy omega-3 fatty acids,... Read More
I’ve been teasing this recipe for weeks. It turns out that buying a house is kind of time consuming. Who knew? Anyway, here it is! I hope you enjoy it as much as I do! There are a lot of versions of this recipe floating around the web. It can be as simple as you want it to be, or you can fancify... Read More
Pardon my pun. The Superbowl is a big day full of friends, commercials, the occasional nipplegate, and…snacks. All. Day. Long. The game itself, I hear, lasts up to 16 hours. Take into account the time spent shopping and cooking for the event, and you’ve got a full 24 hour hours centered around... Read More
I have a sweet tooth. There. I admitted it. This should come as a surprise to no one who knows me! And truthfully, this is probably what landed me shopping at Lane Bryant. I remember how frustrating it felt to shop for that size. Somewhere between a 12 (if there was lycra in the blend) and 16.... Read More