How to Track Your Macros and Why it Matters Have you heard all the buzz about tracking macros and are trying to decode what it all means? Like, why are macros important in the first place? How do you get started counting macros? Does it really matter when it comes to weight loss whether I’m …
Navigating my way through fitness and nutrition as a single, working, and only somewhat normal mom in Winston Salem, NC
Do you have questions about how to incorporate better food choices into your life? Are you looking for a personal training program that will fit into your crazy life? Do you ever look over your shoulder for the hidden camera? Fitness and nutrition are key support for mental health, and mindfulness is necessary to stay on track with your workout and diet plan. It’s a balancing act. Come along for the ride as I navigate my way through southern potlucks, burpees, and finding my way to making myself a priority again. Questions? Suggestions? Send them my way!
I was recently asked that, and I don’t know about you, but that’s a loaded question for me. What’s my story? Well, which one do you want? I have many stories. I’m a mom. A single mom. A single mom of a neurodivergent child. I’m a daughter, sister, and friend. A fiercely loyal …
If meal prepping isn’t on your New Year resolutions list, then I want you to consider adding it! Meal prepping isn’t just a trendy habit. It’s one of the smartest, most efficient tools we have to help us meet our health-eating goals. It’s also good for saving time, money, and messiness. So, if you’ve been …
Have you thought about your goals for 2022? If you’re anything like me, you went to bed at 9:32 on Dec 31 and tiptoed into 2022 in your slumber 🙂 You know the drill…The problem with setting New Year goals though, is that most people set the exact same ones year after year. This year …
First, a great workout, then some mindset work…You’ll definitely want to pin this workout for later! This workout will challenge muscles and build cardiovascular endurance! Just like the Grinch, feel your heart grow 3 sizes as you get heart healthy starting NOW! If you want an extra challenge, perform the pushups single leg. If you …
newsletter by whitney.preslar
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