by WhitneyJanuary 29, 2024 Health & Fitness Blog

 I was recently asked that, and I don’t know about you, but that’s a loaded question for me. What’s my story? Well, which one do you want? I have many stories.   I’m a mom. A single mom. A single mom of a neurodivergent child.   I’m a daughter, sister, and friend.  A fiercely loyal

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by WhitneyJanuary 26, 2024 Health & Fitness Blog

If meal prepping isn’t on your New Year resolutions list, then I want you to consider adding it! Meal prepping isn’t just a trendy habit. It’s one of the smartest, most efficient tools we have to help us meet our health-eating goals. It’s also good for saving time, money, and messiness. So, if you’ve been

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by WhitneyJanuary 7, 2022 Health & Fitness Blog

Have you thought about your goals for 2022?  If you’re anything like me, you went to bed at 9:32 on Dec 31 and tiptoed into 2022 in your slumber 🙂  You know the drill…The problem with setting New Year goals though, is that most people set the exact same ones year after year. This year

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by WhitneyDecember 14, 2021 Health & Fitness Blog

First, a great workout, then some mindset work…You’ll definitely want to pin this workout for later! This workout will challenge muscles and build cardiovascular endurance! Just like the Grinch, feel your heart grow 3 sizes as you get heart healthy starting NOW! If you want an extra challenge, perform the pushups single leg. If you

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by WhitneyOctober 16, 2020 Health & Fitness Blog

Hi friends! Today I’d like to dig into my remote group fitness program, Level Up, and help you decide if this program is right for you! Level Up offers the total package- nutrition coaching and a versatile fitness program packaged in a 6 week session. Want to know how to lose weight? Our next session

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