by WhitneyJuly 8, 2020 Health & Fitness Blog

When I get a new nutrition client, we go through a discovery process and I learn about your goals. Usually it’s weight loss. Words like “toning” and a laundry list of body parts come into the conversation. I gently redirect conversation to learning how to properly fuel your body’s activity level. I am very intentional with the words I use. Typically there is a goal weight or clothing size. Most people want to lose weight and be smaller.

I have a news flash for you…

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