Get fit in the gym. Lose weight in the kitchen.
Are you tired of weight loss programs that work only for a month? Do you feel like you’re always on a diet? At Elevate Strong, I am proud to offer several nutrition programs to help you realize your fitness, health, and nutritional goals. Reach your goals faster and see the lean and strong results of your workout sessions!
When you work with me, Whitney Preslar, AFAA Certified Personal Trainer and Nutrition Coach, I can help you determine if my 12-week intensive one-on-one program, Next Level Nutrition, or my 4-week group accountability, Simply Elevated, is the right fit for you. Have you lost weight in the past, only to gain it back after a few months? Once you’ve reached your weight loss goals, I encourage my clients to go through my reverse dieting program, Rebalance. I will guide you through adding calories back into your meal plans to find a calorie and macronutrient balance to support your healthy lifestyle. Lose the weight– keep it off!
“The more clients I took on, the greater need I saw to incorporate nutrition coaching into my personal training. My clients love the gains they were making in the gym and wanted to drop fat to show off their hard work. They were working really hard during their training sessions, but the nutritional component was missing. They say you can’t out-train a bad diet, and it’s absolutely the truth! I combined my knowledge and experience as a personal trainer with the behavioral restructuring I use in my health coaching practice and added practical nutritional guidance to create my nutritional programs. I know you will love these programs, and the results speak for themselves!”
My nutrition programs will teach you how to navigate restaurant menus, family meals, social events, and travel. My goal is for you to lose the weight, keep it off, and learn how maintain your weight loss on your own.
Stop dieting endlessly. Start living your best life and uncover your best body ever! Contact me at Elevate Strong today to schedule your consultation and to learn more about my personal training and health coaching programs. I look forward to working with you!
*I am not a certified nutritionist and make no claims to the contrary. I highly suggest you speak to your doctor before beginning any weight loss program. You are ultimately responsible for all decisions pertaining to your health. Client assumes responsibility for purchase and no refunds will be issued.