Get fit in the gym. Lose weight in the kitchen.
Are you tired of weight loss detoxes that work only for a month? Do you feel like you’re always on a diet? At Elevate Strong, I am proud to offer several nutrition programs to help you realize your fitness, health, and nutritional goals. Reach your goals and see the lean and strong results of your workout sessions!
Welcome! I’m Whitney Preslar, AFAA Certified Personal Trainer and Nutrition Coach, and I can help you determine if my 12-week intensive one-on-one program, Next Level Nutrition, is the right fit for you. Do you prefer group accountability and need a virtual work out plan to go with your nutrition coaching? Level Up, My 6 week focused fitness and nutrition session might be your best fit! I work with clients for long term success. Have you lost weight in the past, only to gain it back after a few months? Once you’ve reached your weight loss goals, I encourage my clients to go through my 6 week reverse dieting program, Rebalance. I will guide you through adding calories back into your meal plans to find a calorie and macronutrient balance to support your healthy lifestyle. Lose the weight– keep it off!
“There is a need to incorporate nutrition coaching into my personal training. My clients love the gains they make in the gym and want to drop body fat to show off their hard work. They work really hard during their training sessions, but the nutritional component is often missing. They say you can’t out-train a bad diet, and it’s absolutely the truth! I’ve combined my knowledge and experience as a personal trainer with the behavioral restructuring I use in my health coaching practice and added practical nutritional guidance to create these nutritional programs. I know you will love these programs, and the results speak for themselves!”
My nutrition programs will teach you how to navigate restaurant menus, family meals, social events, and travel. My goal is for you to lose the weight, keep it off, and learn how maintain your best physique on your own.
Stop dieting endlessly. Start living your best life and uncover your best body ever! Contact me at Elevate Strong today to schedule your consultation and to learn more about my personal training and nutrition coaching programs. I look forward to working with you!
*I am not a certified nutritionist and make no claims to the contrary. I highly suggest you speak to your doctor before beginning any weight loss program. You are ultimately responsible for all decisions pertaining to your health. Client assumes responsibility for purchase and no refunds will be issued.