Hi friends! Today I’d like to dig into my remote group fitness program, Level Up, and help you decide if this program is right for you! Level Up offers the total package- nutrition coaching and a versatile fitness program packaged in a 6 week session. Want to know how to lose weight? Our next session …
Navigating my way through fitness and nutrition as a single, working, and only somewhat normal mom in Winston Salem, NC
Do you have questions about how to incorporate better food choices into your life? Are you looking for a personal training program that will fit into your crazy life? Do you ever look over your shoulder for the hidden camera? Fitness and nutrition are key support for mental health, and mindfulness is necessary to stay on track with your workout and diet plan. It’s a balancing act. Come along for the ride as I navigate my way through southern potlucks, burpees, and finding my way to making myself a priority again. Questions? Suggestions? Send them my way!
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