Do you have questions about how to incorporate better food choices into your life? Are you looking for a personal training program that will fit into your crazy life? Do you ever look over your shoulder for the hidden camera? Fitness and nutrition are key support for mental health, and mindfulness is necessary to stay on track with your workout and diet plan. It’s a balancing act. Come along for the ride as I navigate my way through southern potlucks, burpees, and finding my way to making myself a priority again. Questions? Suggestions? Send them my way!
Unplugging from the world and powering up at home It’s 2:31 pm. I’m usually picking up my son from school right noww…but today he’s sitting next to me in our “gaming room,” AKA my office, on the computer he hijacked for Roblox and Minecraft. He’s got a headset with broken microphone the dog chewed off, …
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