Don’t be basic. Don’t post a Pumpkin Spice recipe. Don’t. Be. #BASIC. Too late. Whoops! Temps drop, booties come out…cinnamon and nutmeg can’t be far behind. Oh, lets be real, Pumpkin Spice came back around while we were still in jorts and flip flops! Embrace it. It’s a good thing. French toast gets a bad rap …
Navigating my way through fitness and nutrition as a single, working, and only somewhat normal mom in Winston Salem, NC
Do you have questions about how to incorporate better food choices into your life? Are you looking for a personal training program that will fit into your crazy life? Do you ever look over your shoulder for the hidden camera? Fitness and nutrition are key support for mental health, and mindfulness is necessary to stay on track with your workout and diet plan. It’s a balancing act. Come along for the ride as I navigate my way through southern potlucks, burpees, and finding my way to making myself a priority again. Questions? Suggestions? Send them my way!
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