Get Elevated

Spoiler: it’s hemp seeds. Don’t you just hate having to read through a  you read through a bunch of long winded junk to get to the good stuff? Me too. So there you have it! HEMP SEEDS, also called hemp hearts, are the super food in this power protein granola. Rich in healthy omega-3 fatty …

I’ve been teasing this recipe for weeks. It turns out that buying a house is kind of time consuming. Who knew? Anyway, here it is! I hope you enjoy it as much as I do! There are a lot of versions of this recipe floating around the web. It can be as simple as you …

Pardon my pun. The Superbowl is a big day full of friends, commercials, the occasional nipplegate, and…snacks. All. Day. Long. The game itself, I hear, lasts up to 16 hours. Take into account the time spent shopping and cooking for the event, and you’ve got a full 24 hour hours centered around munchies. Personally, I’m …

I have a sweet tooth. There. I admitted it. This should come as a surprise to no one who knows me! And truthfully, this is probably what landed me shopping at Lane Bryant. I remember how frustrating it felt to shop for that size. Somewhere between a 12 (if there was lycra in the blend) …

It’s snowing outside! What a perfect day to cozy up with something warm and creamy…which is what I did this morning with oatmeal. Mmmm! Carbs! At lunchtime, after playing steam train snow shoveling outside with my son, (his idea) I was craving warm and creamy again, but I knew I was short on protein, so …

I spent two hours at Trader Joe’s today reading nutrition labels. Two hours. (Confession- it wasn’t so bad. I love grocery shopping, especially when my 5 year old is occupied at school!) I actually really love gathering and compiling information, so I was happy to do it! I even found a few things I haven’t tried …